Cutivation Package

The Cultivation Package

A Three-month guided journey to cultivate balance (In-person) 

This package supports individuals ready to take full ownership of their well-being, removing physical, mental, and emotional barriers while focusing on the life they aspire to live.

THE CULTIVATION PACKAGE IS IDEAL FOR YOU IF YOU: 

• Feel exhausted by constantly trying new diets or workout programs without achieving lasting results.

• Are ready to commit the time, energy, and focus needed to create meaningful, long-term change.

• Desire clear guidance on your next steps and consistent support to stay on track.

• Seek a thorough, personalized health assessment that blends science and integrative approach.

What’s Included:

• Four Doctors Assessment: Dr. Happy, Dr. Diet, Dr. Quiet, and Dr. Movement. When any of these areas are out of balance, it can affect mood, energy, and overall health; prolonged imbalance may lead to pain or chronic illness.

• Holistic Lifestyle Assessment: Evaluates stressors, habits, and potential blocks, helping to clear obstacles and restore clarity in your body, mind, and life.

• Primal Pattern Diet Assessment: Identifies the foods that best support your energy, mood, and overall health, tailored to your ancestral and genetic patterns.

• Lifestyle Journal Assessment: This journal captures the full picture of your daily habits, including your nutrition, hydration, movement, sleep, and how your body responds. It provides insights often missed by standard blood or stool tests (Can be available if requested/needed). By understanding your unique patterns, you’ll learn how foods and behaviors affect you, giving you the knowledge to make informed, independent choices.

• Physical Assessment: Flexibility Assessment, Postural Assessment, Lower Back Assessment, and Core Function Assessment, Assessment of Injury History and Underlying Causes of Pain.

• Functional Doctor Follow Up: Monthly follow-ups from a Dr. Walid Khairallah to provide ongoing supervision and expert guidance. This ensures any underlying health issues or medical considerations are carefully monitored and integrated into your personalized program. With this professional oversight, your exercise plan, lifestyle coaching, and nutrition strategies are always aligned with your body’s unique needs, supporting safe, effective, and lasting results.

• Program Design: Personalized stretch and exercise program.

• Personalized Corrective Exercise Sessions: 1, 2, or 3 sessions per week option over 12 weeks.

• Holistic Lifestyle Coaching Sessions: Five sessions over the period of 12 weeks.

• Re-assessment and evaluation of progress