Foundation Package

The Foundation Package

An awakening session (Online and in-person)

Take your first meaningful step toward vibrant health with a transformative session designed to plant the vision of your healthiest, most energized self. This session gives you a clear, overarching perspective of your life and is a perfect opportunity to experience working with Anastasia before committing to a full program.

YOU WOULD BENEFIT FROM AN AWAKENING SESSION IF YOU: 

• Are ready to take focused, empowered action toward your health.

• Have tried to improve your well-being but haven’t achieved the results you desire.

• Want an approach that combines science and integrative method.

• Wish to experience working with Anastasia before committing to a full program.

What’s Included:

• Four Doctors Assessment: Happy, Dr. Diet, Dr. Quiet, and Dr. Movement. When any of these areas are out of balance, it can affect mood, energy, and overall health; prolonged imbalance may lead to pain or chronic illness.

• Holistic Lifestyle Assessment: Evaluates stressors, habits, and potential blocks, helping to clear obstacles and restore clarity in your body, mind, and life.

• Primal Pattern Diet Assessment: Identifies the foods that best support your energy, mood, and overall health, tailored to your ancestral and genetic patterns.

• Two-Hour Personalized Consultation: To review together your reports and create a clear, actionable plan aligned with your energy, goals, and lifestyle. This plan serves as a roadmap for a self-guided journey; or as a foundation for deeper, ongoing work with Anastasia; empowering you to achieve lasting transformation, vitality, and well-being.

• Personalized Action Plan: Through assessments of your current health, lifestyle, and life experiences, we establish a detailed reference point and craft a personalized roadmap for your healing journey.